• Premier Diploma in Fitness training and Sports Therapy

  • Premier Masters Diploma in Personal Training

  • IIHHT Diploma in Health  and Fitness Studies

  • IIHHT Diploma in Sports Therapy

  • ACSM Cerified Personal Trainer

  • ACSM Certified Health and Fitness Specialist

  • IHHT Diploma in Sports Therapy

  • Anatomy of Stretching Cert - NCBTMB

  • Corrective Exercise Solutions NAT Master Trainer

  • Muscle Energy Techniques Cert - NAT

  • Trigger Point Therapy Certified Practicioner

  • Trigger Point Therapy Certified Trainer

  • Trigger Point Therapy Certified Level 1

  • Trigger Point Therapy  Certified Level 2

  • Trigger Point Therapy Certified Level 3

  • Premier Training Diploma in Sports Therapy

  • Kinesio Taping Certificate

  • Football Association Pitch Side First Aid

  • First Aid Certificate

  • Fully Insured


Paul Gained his Diploma in Fitness training and Sports Therapy and a Masters Diploma in Personal Training from Premier Training & Development back in 1999

This qualified him to train, instruct and treat as wide a range of clientele as possible, building a large client base with his company "first 4 fitness", in 2002 Paul moved to Portugal where again he built a substantial Personal Training Portfollio (fit N up personal training) before opening a specialist gym there "New Spartan Gym".

In February 2010 Paul re located back to the uk and formed "SPARTAfit Personal training" a Personal Training company at a Gym with a difference New Spartan Gym until 2014 and then Unit 5 Gym until 2016 Both in Watford. In 2016 due to enforced re location Paul has started visiting clients at their homes or the park or place of work and of course at your gym if they allow.

Paul has spent most of his life involved in sports of one type or another, from the normal squash, badminton and swimming at school, representing his county, to triathlons and mountain biking and a keen interest in the martial arts, attaining a black belt in aikido, in recent years Paul has been studying more of the "Old School" methods of fitness and strength training, competing regularly in Strongman Competitions (Recently at Masters Level) and Highland Games Competitions

If you want to get fit  and strong for a specific sport or just want to lose a bit of weight and tone up or if you have an injury or muscle damage then Pauls specialist training methods will get you where you want to be fast and efficeintly.

FIT'N'UP Personal Training


Park Royal Leisure Park,

Western Ave,

London W3 0PA