Everyone has different goals when it comes to personal fitness. With so much information on healthy lifestyles and exercise routines, it can be a challenge to figure out what is best for you. A personal trainer can help you solve this problem. Some of the many goals a personal trainer can help you achieve are weight loss, increased muscle tone and higher endurance. So, they will help guide you to success no matter what your goals are!

You lead a busy life. So, getting to the gym on a regular basis can be a huge challenge. You won't want to waste a moment of your time when you get there. A personal trainer will help you get in action quickly. That way, you will get the most value for your time and money!

Another reason to hire a personal trainer is for the sake of your health. Exercise is a key component to a healthy lifestyle. Unfortunately staying fit can be a huge challenge, especially if you struggle to motivate yourself. Personal trainers are like your personal support team. Knowing you have an appointment with your trainer will make sure you go to the gym and don't just flop down on the couch after work.

Don’t feel comfortable going to a gym?  fit'N'up can help we can come to you. In the request form you have the option to specify whether you would like to exercise in your own home, at your gym (permission must be given) or even outdoors at a local park. So, if you don’t want to go to a gym you don’t have to!

Goals: Weight Loss, Endurance Training, Toning and Firming, Powerlifting, Strongman, Kettlebell Training, Mobility & Flexibility, Strength & Conditioning, Functional Movement

Personal Training Options: Gym, Studio, Home, Outdoors

Why should I use a personal trainer?

A personal trainer will keep you on the ball! If you have a personal training session you will be less likely to bail on your health. If you go to a gym they will not only make sure you show up, but also that you are getting the most value from your time. They will use their knowledge to make sure that you are able to achieve your goals!

Can I still have a personal trainer if I am pregnant?

It is always best to consult with your doctor before beginning a new exercise routine if you are pregnant. Still, gentle exercise can be good for your health. If you are pregnant simply let your personal trainer know so they can tailor the exercise routine to your needs. Should your doctor give you any special advice, it is also a good idea to inform your personal trainer about this.

Do I need to buy any special equipment?

Unless you need a specific piece of equipment they do not have access to, it is unlikely you will need to buy equipment. You do not need to buy expensive brand name clothes to work out either. All you need to do is wear loose comfortable clothing. This will make it easier to work out during your session.

What kind of results can I expect?

With personal training, you will get out of it what you put in. If you only have one session a week and don’t exercise outside of this it will take you longer to see results. On the other hand, if you put the effort into exercising regularly then you will see results sooner. Your results will also depend on your goals. By comparing your goals with your exercise routine and diet, your personal trainer can provide you with a personalised estimate

FIT'N'UP Personal Training


Park Royal Leisure Park,

Western Ave,

London W3 0PA