Our Online coaching

Consultation & Asessment


At the beginning of your online personal training journey we conduct a full scale assessment of your fitness and nutritional habits

We then create an Exercise Programs Tailored to your Needs


Our online personal training includes a full array of workout programs, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule

Amazing Value For Money 


No more wasting time on inefficient workouts and diets that never quite click. You work 1-2-1 with your online coach to create a sustainable eating plan and an exercise regime that delivers results whilst fitting around your life.

Location Independent


It doesn’t matter where you live or where you train because our online training is designed specifically for you

£199

  • Premium coaching package*

  • Ideal for specialist training and competition preparation

  • Comprehensive fitness assessment and lifestyle analysis

  • Custom nutrition guidelines

  • 7-day meal plan

  • Tailored training programme

  • Supplementation recommendations

  • Weekly progress updates

  • Email correspondence for questions and analysis

  • 2 x 45 Minute Skype consultation per month

  • Online Chat

  •  3 month commitment period

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Bronze Pack
Silver Pack
Gold Pack

£79

  • Custom nutrition and programme design

  • Perfect for one off training and lifestyle analysis

  • Initial fitness assessment and lifestyle analysis

  • Tailored training programme

  • Online Chat

  • 1 off fee

£119

  • Monthly coaching*

  • Comprehensive fitness assessment and lifestyle analysis

  • Custom nutrition guidelines

  • Tailored training programme

  • Supplementation recommendations

  • Weekly progress updates

  • Email correspondence for questions and analysis

  • 1 x 45 Minute Skype consultation per month

  • Online Chat

  •  3 month commitment period

FIT'N'UP Personal Training

PureGym

Park Royal Leisure Park,

Western Ave,

London W3 0PA

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