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A physical and lifestyle evaluation
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Nutrition guidance
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Goal setting
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State of the art exercise regime
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Motivational Training sessions
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Most important: "RESULTS"
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Get your "Butt" in to Gear .......... Our 6 week weight management program
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Tone Up and Shape Up ......... 8 week Body Development program
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Fit'N'Up for Golf ......... Our 4 week flexibility and Movement Program
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Fit Bride ......... Our weight loss and tone up for brides and bridesmaids
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Fit Bod .......... Corrective Exercises, Biomechanics, Posture and Running Analysis
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Battle Fit ........ 3 week Boxing and Self defence Pod ........ continued 3 week blocks
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Strongman Training
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Powerlifting
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Olympic Weightlifting
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Girevoy Kettlebell Training
FIT'N'UP Personal Training
PureGym
Park Royal Leisure Park,
Western Ave,
London W3 0PA
