• A physical and lifestyle evaluation

• Nutrition guidance

• Goal setting

• State of the art exercise regime

• Motivational Training sessions

• Most important: "RESULTS"

• Get your "Butt" in to Gear .......... Our 6 week weight management program

• Tone Up and Shape Up ......... 8 week Body Development program

• Fit'N'Up for Golf ......... Our 4 week flexibility and Movement  Program

• Fit Bride ......... Our weight loss and tone up for brides and bridesmaids

• Fit Bod .......... Corrective Exercises, Biomechanics, Posture and Running Analysis

• Battle Fit ........ 3 week Boxing and Self defence Pod ........ continued  3 week blocks

• Sports Specific (Rugby, Judo, MMA, Triathlon, etc)

• Antenatal & Post-natal

• Back & Neck Care

• Injury Prevention

• Post Rehabilitation

• Sports Therapy & Sports Massage

• Strongman Training

• Powerlifting

• Olympic Weightlifting

• Girevoy Kettlebell Training

FIT'N'UP Personal Training

PureGym

Park Royal Leisure Park,

Western Ave,

London W3 0PA