• Get your "Butt" in to Gear .......... Our 6 week weight management program

3 Personal training sessions per week plus homework sessions (sent via e mail) , weekly dietary assessment.

You will need to keep a 28 day food program prior to the program beginning, this is important to gauge your full eating habits, we will also check your bodyfat and weight weekly.

  • Tone Up and Shape Up ......... 8 week Body Development program

3 Personal training sessions per week with the emphesis on building, sculpting and toning the muscles, weekly dietary assessment. You will need to keep a 28 day food program prior to the program beginning, this is important to gauge your full eating habits, we will also check your bodyfat and weight weekly.

  • Fit'N'Up for Golf ......... Our 4 week flexibility and Movement  Program

2 Personal training sessions per week with an emphesis on stretching, strengthening and mobilising the joints and muscles used for golf

  • Fit Bride ......... Our weight loss and tone up for brides and bridesmaids

This program varies with the length of time until the upcoming wedding and levels of weight loss desired, It will consist of Personal training sessions, food diaries, nutritional analysis

  • Fit Bod .......... Corrective Exercises, Biomechanics, Posture and Running Analysis

This is a corrective body and movement program based around a full body assessment with correction based around mobility and flexibility both static and in motion

  • Battle Fit ........ 3 week Boxing and Self defence Pod ........ continued  3 week blocks

2 Personal training sessions per week based around a range of martial arts, to help you gain confidence, improve your mobility and flexibility. We include combatives movements within the program that are an aid in self defence.

  • Sports Specific (Rugby, Judo, MMA, Triathlon, etc)

  • Antenatal & Post-natal

  • Back & Neck Care

  • Injury Prevention

  • Post Rehabilitation

  • Sports Therapy & Sports Massage

FIT'N'UP Personal Training

PureGym

Park Royal Leisure Park,

Western Ave,

London W3 0PA