As a fully qualified sports massage therapist with over 17 years experience, I offer a variety of treatments suitable for amateur and professional sports people, office workers, musicians, dancers. . . I believe sports and remedial massage is critical to helping clients overcome problems caused by muscle tension, injury, stress, bad posture and over training.
Specialist Treatments
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Sports Massage
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Soft tissue release
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Biomechanics
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Trigger Point Therapy
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Dry Needling
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Muscle energy technique
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Gait analysis
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Posture assessment
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Home care
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Rehabilitation
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Stretching technique
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Exercise prescription
Qualifications
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IHHT Diploma in Sports Therapy
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Anatomy of Stretching Cert - NCBTMB
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Corrective Exercise Solutions NAT Master Trainer
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Muscle Energy Techniques Cert - NAT
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Anatomy of Stretching Cert - NCBTMB
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Trigger Point Therapy Certified Practicioner
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Trigger Point Therapy Certified Trainer
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Trigger Point Therapy Certified Level 1
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Trigger Point Therapy Certified Level 2
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Trigger Point Therapy Certified Level 3
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Premier Training Diploma in Sports Therapy
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Kinesio Taping Certificate
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Football Association Pitch Side First Aid
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First Aid Certificate
We can help you with the following
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upper & lower back pain
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neck & shoulder pain
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rotator cuff injuries
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muscle strains
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sprain injuries
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knee injuries
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tennis elbow
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shin splints
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whiplash
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poor muscle activation
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muscle compensation patterns
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muscle imbalance
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postural problems
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RSI (repetitive strain injury)
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chronic pain
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tiredness & stress
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headache & migraine
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sciatica
Benefits
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Faster recovery
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Pain reduction
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Improved posture
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Improved circulation
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Injury prevention
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Greater flexibility and range of motion
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Improved performance
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Reduction of stress
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Greater energy
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Have more confidence
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Functional muscle balance
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Improved self-awareness
FIT'N'UP Personal Training
PureGym
Park Royal Leisure Park,
Western Ave,
London W3 0PA
