As a fully qualified sports massage therapist  with over 17 years experience, I offer a variety of treatments suitable for amateur and professional sports people, office workers, musicians, dancers. . . I believe sports and remedial massage is critical to helping clients overcome problems caused by muscle tension, injury, stress, bad posture and over training.

Specialist Treatments

  • Sports Massage

  • Soft tissue release

  • Biomechanics

  • Trigger Point Therapy

  • Dry Needling

  • Muscle energy technique

  • Gait analysis

  • Posture assessment

  • Home care

  • Rehabilitation

  • Stretching technique

  • Exercise prescription

 

Qualifications

  • IHHT Diploma in Sports Therapy

  • Anatomy of Stretching Cert - NCBTMB

  • Corrective Exercise Solutions NAT Master Trainer

  • Muscle Energy Techniques Cert - NAT

  • Anatomy of Stretching Cert - NCBTMB

  • Trigger Point Therapy Certified Practicioner

  • Trigger Point Therapy Certified Trainer

  • Trigger Point Therapy Certified Level 1

  • Trigger Point Therapy  Certified Level 2

  • Trigger Point Therapy Certified Level 3

  • Premier Training Diploma in Sports Therapy

  • Kinesio Taping Certificate

  • Football Association Pitch Side First Aid

  • First Aid Certificate

We can help you with the following

  • upper & lower back pain

  • neck & shoulder pain

  • rotator cuff injuries

  • muscle strains

  • sprain injuries

  • knee injuries

  • tennis elbow

  • shin splints

  • whiplash

  • poor muscle activation

  • muscle compensation patterns

  • muscle imbalance

  • postural problems

  • RSI (repetitive strain injury)

  • chronic pain

  • tiredness & stress

  • headache & migraine

  • sciatica

 

Benefits

  • Faster recovery

  • Pain reduction

  • Improved  posture

  • Improved circulation

  • Injury prevention

  • Greater flexibility and range of motion

  • Improved performance

  • Reduction of stress

  • Greater energy

  • Have more confidence

  • Functional muscle balance

  • Improved self-awareness

FIT'N'UP Personal Training

PureGym

Park Royal Leisure Park,

Western Ave,

London W3 0PA

NOW AVAILABLE AT PUREGYM PARK ROYAL

& XPLOSIVE APE GYM WATFORD

We come to you * HOME * OFFICE * GYM or PARK

call : 07917 351 383

(please leave a message if no answer)

e mail : fitnup.uk@gmail.com

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