I stepped into the gym about a year and a half ago after not doing any exercise for years. I was very overweight and had no energy or drive. Paul in particular and the really friendly and helpful members made me feel welcome and were happy to help me and had the patience to demonstrate things too. Fast forward to now and I am 22 kilos lighter due to the professional expertise and advice from paul and have competed in many strong woman comps getting two 3rd places! The comradery is great with loads of encouragement and paul and members even come along and support me in the comps. I never knew I could lose all this weight, enjoy exercising and competing at the age of 48!..."

"...Paul has a 'spot on' approach to functional performance..."

"...What a great place to train, there is everything there for the specialist strength athlete, i train for strongman and the events session there was friendly yet challenging, great equipment and a great crowd..."


"... Paul has a 'spot on' approach to functional performance and I look forward to training with him again very soon...."

"... Paul Joseph is a great coach who has improved all my training and lifts allowing me to constantly hit new personal best time and time again if your looking for a tight knit gym with enthusiastic members and staff look no further!..."

"... Paul Joseph offers all the advice and support you need! There is also lots of other great facilities and classes too. Can't recommend highly enough! ... "


"... Not at all what I was expecting - but in a good way!! I've been experiencing some pain for a while and needed a sports massage. Not knowing where to turn at short notice, I found Paul on here. I decided to give it a go. Driving to the venue I was a little confused as to where I was going as I seemed to end up in a business estate but once I had found the place I needed to be (with very few problems) I commenced my treatment. Paul put me at ease straight away and has a wealth of experience. He talked me through everything he was doing which put me at ease. I'd definitely recommend going here! ..."


"...Paul is very friendly and professional. The massage was exactly what I needed for my tense muscles.
The room was cold and not beautiful but the treatment was excellent and weighed out the environment...."

"I wanted to achieve two things in two months: to manage some mobilty issues due to a sedentary career and to be able to lift free weights safely. Paul's professional and patient approach allowed me to achieve both and I can work anywhere knowing I have the basics firmly in place - Andrew" 2017

"I got into the weekly boring run of the mill gym routine. I found Paul Joseph he came to my home and changed my gym routine within 4 weeks my body shaped has changed I have more energy  l look forward to training. Pauls advice and expertise is second to none l would personally recommend Paul to anyone who needs to change routine or starting out!" - Peter 2017

Please feel free to leave a comment about your experience with fit'N'up

FIT'N'UP Personal Training


Park Royal Leisure Park,

Western Ave,

London W3 0PA